Vitamin D Fact Sheet

I have been doing research for few years now, and I have been doubting the widely known link between sun exposure and vitamin D levels. Something didn’t seem to make sense. While I don’t disregard that sun exposure could help vitamin D level, I do not believe it is the main source of vitamin d. My gut feeling (aka. my intuition) let me to prove it.

Get the vitamin D fact sheet below to read my findings.

This fact sheet includes 11 pages exploring the following:

• A brief introduction about vitamin D

• Supplements consideration with vitamin D (it goes beyond vitamin K)

• Important supplements to combine with vitamin D

• Factors impacting vitamin D and cholesterol levels

• Cholesterol, statins, vitamin D and their interconnectedness

• Vitamin D pathway

• Remaining questions to be explored

• Conclusions and recommendations

• References

  • Also available here: www.stephanieelchakieh.com/referencesvitamind

Complexity level: Medium - some scientific terms used but it shouldn’t prevent you from understanding. Don’t hesitate to reach out if you have any questions.

If you believe you can contribute to my research, please don’t hesitate to reach out!

-Dr. Stephanie El-Chakieh, Pharm.D., M.Sc. | Scientist