Understanding your cravings

This fact sheet includes craving guidance with solution to help you curb your craving while improving mindful eating.

This sheet includes cravings of:

• Chocolate

• Sweets and carbs

• Meat

• Cheeze, yogourth, fizzy drinks, oily food

• Pasta, bread, pastries

• Bread / toast

• Citrus food

• Salty food

Make sure to seek the advice of your primary care provider before taking any supplements. Please note that this is not a diagnosis and does not replace any medical advice. This sheet is for information purposes only.

-Dr. Stephanie El-Chakieh, Pharm.D., M.Sc. | Scientist