How to limit the formation of calcium oxalate/kidney stones?
There are many types of kidney stones. Calcium oxalate stones are one type of kidney stone, and this brief article suggests ways to limit the formation of these stones or prevent them.
You may find some more information about some herbs that could be dangerous for kidneys.
Here are a few suggestions for the prevention of calcium oxalate kidney stones if you are at risk:
Maintain appropriate hydration;
Other studies showed that vitamin B6, calcium & magnesium could help with kidney stones.
In some studies, vitamin B6 showed lower urinary excretion of oxalate, which in turn is one of the major causes of calcium oxalate kidney stones.
Please note that the Magnesium content in the Joulance B6 is not sufficient for prevention, but rather serves as an optimization mineral for B6 functionality.
Magnesium citrate 200 to 400mg daily or Magnesium glycinate 150mg daily
A low oxalate diet could also help.
Limit spinach, rhubarb, beetroot greens, nuts, chocolate, tea, bran, almonds, peanuts, and strawberries, which appear to increase urinary oxalate levels.
p.s. Red kidney beans are low in oxalate
Always share to your healthcare providers the dietary supplements you’re taking, such as herbs, vitamins, minerals, and natural or home remedies. This will help them manage your care and keep you safe.
References:
Mitchell T, Kumar P, Reddy T, Wood KD, Knight J, Assimos DG, Holmes RP. Dietary oxalate and kidney stone formation. Am J Physiol Renal Physiol. 2019 Mar 1;316(3):F409-F413. doi: 10.1152/ajprenal.00373.2018. Epub 2018 Dec 19. PMID: 30566003; PMCID: PMC6459305.
Rushton HG, Spector M. Effects of magnesium deficiency on intratubular calcium oxalate formation and crystalluria in hyperoxaluric rats. J Urol. 1982 Mar;127(3):598-604. doi: 10.1016/s0022-5347(17)53920-8. PMID: 7062446.
P. C. Hallson, G. A. Rose, S. Sulaiman; Magnesium Reduces Calcium Oxalate Crystal Formation in Human Whole Urine. Clin Sci (Lond) 1 January 1982; 62 (1): 17–19. doi: https://doi.org/10.1042/cs0620017
Ivo Laranjinha, Patricia Matias, Jorge Dickson, Magnesium supplementation to prevent recurrence of renal stones. Port J Nephrol Hypert 2019; 33(4): 232-237
Ferraro, P. M., Taylor, E. N., Gambaro, G., & Curhan, G. C. (2018). Vitamin B6 intake and the risk of incident kidney stones. Urolithiasis, 46(3), 265–270. https://doi.org/10.1007/s00240-017-0999-5
S. N. Gershoff, S. B. Andrus, Dietary Magnesium, Calcium, and Vitamin B6 and Experimental Nephropathies in Rats: Calcium Oxalate Calculi, Apatite Nephrocalcinosis, The Journal of Nutrition, Volume 73, Issue 3, March 1961, Pages 308–316, https://doi.org/10.1093/jn/73.3.308