CRAVINGS
Listening to your body and understanding that cravings may be a message your system is sending you for more nutrients.
Often, you can be craving a specific type of food, because your body is needing a specific nutrient included in this food. However, understanding that you have the power to opt for better options regarding this decision is, your choice.
Understanding that cravings may be signs, rather than annoying feelings can be relieving.
You can download the small guide I created to help you cope with some cravings.
Hope this helps!
Dr. Stephanie El-Chakieh, Pharm.D., M.Sc.